
If you haven't already, you will undoubtedly suffer from the unpleasant side effects that a cold or the flu can bring on now that flu season is well underway! It's never fun to feel sick and exhausted, but when combined with the impending winter cold, it can make for a very bad day. Unfortunately, a private general practitioner cannot treat a cold or the flu because, barring unforeseen complications, the illness just needs time to pass.
1. How Does Flu Appear?
The flu can resemble a common cold, with similar symptoms like a sore throat, runny nose, and sneezing, if you have never had it before or are unsure of how to recognize its symptoms. However, the flu strikes suddenly and has more severe symptoms than a common cold, which usually develops gradually.
The following are a few possible flu symptoms:
Muscle aches
A headache
Chronic dry cough
Cold chills and perspiration
Breathlessness
A fever
Runny or stuffy nose
Eye pain
A sore throat
Fatigue or weakness
Vomiting and diarrhea
Even if you don't have any of these symptoms and think you just have a cold, this helpful guide can still help you feel better!
2. Top Tips by us
Are you trying to figure out how to feel better at home while battling the flu? You're done looking! Discover five strategies for providing yourself with much-needed relief by reading our guide below!
3. Consume a lot of liquids.
Dehydration can result from the flu, particularly if you have been perspiring a lot or experiencing vomiting or diarrhea. For this reason, it's critical to stay hydrated while you're sick. While plain old water is always the best, orange juice, which also gives your body much-needed vitamin C, is a good choice if you want something a little more flavorful. Although you can drink herbal teas with honey, we advise against consuming highly caffeinated beverages like coffee or energy drinks because they can exacerbate dehydration symptoms by acting as a diuretic. Urine should be very pale or even colorless if you are properly hydrated, so you can tell if you are getting enough fluids by looking at it.
4. Comfort Food Soup
When the flu is at its worst, nutritious chicken soup is the go-to option for some solace, but is this more than just delicious comfort food? Numerous studies indicate that chicken soup may alleviate the symptoms of flu and other respiratory tract infections. Although there is still some disagreement, it is indisputable that the warmth of soup can relieve a sore throat by providing humidity for the breather to breathe in. After all, it's not just delicious comfort food!
5. Steer clear of interactions with others
Should you recover from the flu virus only to discover your loved ones contracted it from you, you will not feel better. If you believe you have the flu, you should stay home and avoid close interaction with healthy people. Commonly transmitted by airborne droplets produced during a sneezing or coughing infected individual, flu viruses While you have to take care of others around you as well as yourself, set some "me time".
6. Inquire of your doctor about anti-viral medications
Probably the most well-known antiviral prescription medicine used to fight the flu is Tamiflu. Still, it has to be taken within one day or two of the symptoms starting. If your symptoms have persisted more than two days, it will not influence the path of your illness or symptoms.
Contact Epicare Pharmacy right now for more details!
Pharmacy in Swindon is available to assist you with managing your cold or flu, whether you need guidance or assistance. We are available to help and provide even more professional advice for managing your flu or cold. To ensure that your staff members are protected before the worst of the season arrives, we also offer Travel vaccines. Contact us to schedule your appointment right away!
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